Nutritional Benefits:
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Rich in vitamins and minerals:Spinach is a good source of vitamins A, C, and K, as well as iron, magnesium, and folate.
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Antioxidants:It contains antioxidants like lutein and zeaxanthin, which are beneficial for eye health.
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Heart health:Spinach is rich in nitrates, which may help lower blood pressure and improve blood flow.
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Digestive health:It’s a good source of fiber, which can aid digestion and help prevent constipation.
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Low in calories:Spinach is low in calories and high in nutrients, making it a healthy addition to any diet.
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