- Culinary Uses: It’s a versatile vegetable used in various dishes like curries, stir-fries (like the Andhra-style dondakaya vepudu), pickles (like the spicy dondakaya pickle), and even in rice dishes (like the tindora onion masala rice).
- Nutritional Value: Ivy gourd is a good source of vitamins A and C, calcium, iron, and potassium. It’s also known for its potential health benefits, including supporting healthy blood sugar levels, aiding digestion, and boosting immunity.
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Ivy gourd(Dondakaya)
₹14.00 – ₹29.00
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