- Nutritional Value:Beetroot is rich in vitamins and minerals like folate, manganese, potassium, iron, and vitamin C. It also contains antioxidants like betalains, which give it its color and may help protect against cell damage.
- Health Benefits:
- Heart Health: Beetroot’s nitrates can be converted to nitric oxide in the body, which helps relax blood vessels and lower blood pressure.
- Sports Performance: Nitrates in beetroot can improve oxygen delivery to muscles, potentially boosting athletic performance.
- Liver Health: Beetroot contains betaine, which may help protect the liver from toxins.
- Bone Health: Beetroot is a source of bone-healthy nutrients like folate, vitamin C, magnesium, and copper.
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