Health Benefits:
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Blood Sugar Regulation:Bitter gourd is known for its potential to help manage blood sugar levels, making it a popular choice for those with diabetes.
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Antioxidant Properties:It contains antioxidants that can help protect the body against oxidative stress and cell damage.
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Immune System Support:Vitamin C and other nutrients in bitter gourd can help strengthen the immune system.
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Other Potential Benefits:Bitter gourd has been studied for its potential anti-cancer, anti-inflammatory, and anti-obesity properties.
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