Eating one specific food will never make you or break you, but cabbage is a good one to add to the grocery list. Here’s what this leafy green can do in terms of your health.
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- Rich in Fiber: Helps with digestion and promotes regular bowel movements.
- Rich in Fiber: Helps with digestion and promotes regular bowel movements.
- Source of Antioxidants: May help protect against cell damage and reduce the risk of chronic diseases.
- Good Source of Vitamins and Minerals: Includes vitamins C and K, as well as other nutrients.
- May Support Heart Health: Anthocyanins in red cabbage may help reduce the risk of heart disease.
- May Aid in Weight Management: Low in calories and high in fiber, making it a good addition to a balanced diet.
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